​

About The Coach

With over 40 years of experience

Coaching Mens Fitness, Health,

Activities and Team Sport

   

Along with Certificates in Exercise,

Fitness, Boxing Training, Nutrition

First Aid and Coaching.

 

I just specialize in

Fitness & Health

It's all about!

Staying Active, Building Muscle, 

Healthy Eating and Friends!

​

80% - Is what you Eat! 

20% - Is Exercise & Activity Per/Day

​

 

Always remember!

"The Roses don't smell

the same, from underneath"

​