Fitdads Fitness
Anti Ageing & living longer
You are now in training to save your life!
Activity, Strength Training and healthy Nutrition to help you Live Longer & be Happier!
Macro Nutrition
You cannot OUT EXERCISE bad eating habits. Learn how to use the MACROS system to make simple nutritional changes for a fitter, stronger and healthier you!
Not a diet but a new eating routine tailored to you!
Strength Training
Increase your muscle mass
and strength - while burning body fat.
With bodyweight exercises, weight training or resistance bands.
The more muscle you gain the more calories your burn!
Lifes Secrets
Discover the keys to a longer,
happier and healthier life. Adopt a wellness lifestyle that focuses on physical activity, strength, balanced nutrition and lots of friends
Building the foundations
to help you last longer!
Fitness Health Tip:
One of the best ways to burn bodyfat is walking!
Even better before Breakfast!
About The Coach
Meet Don with over 40 years of experience
Coaching all ages in Strength, Health,
Fitness, Nutrition and Team Sport.
Along with Certificates in Exercise,
Fitness, Boxing Training, Nutrition
First Aid and Team Coaching.
I specialize in
Fitness & Health training
TO HELP US ALL lIVE lONGER!
Building Muscle & Getting Stronger,
Burning Body Fat, Activity, Healthy Eating
Habits and Mixing with Friends!
80% - Is what you Eat!
20% - Is your Activity & Srength Training.
Always remember!
"The Roses don't smell
the same, from underneath"
Building Habits for a longer life - Tailored to you!
LONGER LIFE COACH
