Fitdads Over 50
AI Fitness Model - Frank
Build Your Routine!
Walk and Pump Weights - your life depends on it!!
Step 1 - Get out bed Dads - Go walking!
Get strong & lean
Hey Dads - as you get older your body slows its growing - your muscles & strength start shrinking every year!
Strength Training with: Weights - Resistance Bands - Bodyweight Exercises REVERSES THIS PROCESS!
Strength Training
Strength Training is a must to Increase
your strength & muscle size as we age.
A safe effective way to Get Stronger -
Build Muscle at home or anywhere
The Fitdads Resistance Band
Fitness Training
So important is your daily activity -
maintaining your metabolism.
Walking is king for Fat Burning - counting your daily steps makes it easy - 8 - 10K + per day.
Add strength training to
build muscle to burn even more calories!
Healthy Nutrition
You can't OUT EXERCISE bad eating habits. Learn how to make simple nutritional changes to be stronger and more active.
Not a diet but healthy habits tailored to you!
Fresh Wholefoods with a balance of Macros:
Protein Carbohydrates Fats
Building your strength & fitness
experienced Fitdads Coach
Your last 10 Years
About The Coach
Meet Don - with over 40 years experience
Coaching men in Strength, Health,
Fitness, Nutrition and Team Sport.
Along with Certificates in Exercise,
Fitness, Boxing Training, Nutrition,
First Aid, Team Coaching and exstensive
research into fitness.
He specializes in Dads
Building Muscle & Getting Stronger,
Burning Body Fat and daily Activity.
The Coach also recommends weights,
bodyweight training &
No amount of training will work without
Good Healthy Nutrition
Building better stronger bodies depend on it
For Macro Nutrition Tips - Contact the Coach!
80% - Is what you Eat!
20% - Is your Activity
Dads Always remember!
"The Roses don't smell
the same, from underneath"
