mens Fitness Coach
Hey Dads
Its a Simple Choice
Stay Active
Build Muscle
Healthy Nutrition
Good Sleep
Stay Social
Ingredients for a longer healthy life.
Getting Stronger as we grow older
Once Over 35 our body basically stops its growing - your muscles & strength start shrinking every year!
Strength & Fitness Training, Activity, Good Nutrition & Sleep - YOU CAN SLOW & REVERSE THIS PROCESS!
Fitness Training
Regular Strength Training will build
muscle size at any age.
A safe effective way to Get Stronger -
Build Muscle at home or anywhere
The Fitdads Resistance Band
Fitness Training
So important is your daily activity -
constant movement burns calories!
Walking is king for Fat Burning - counting your daily steps makes it so easy - 5 - 10K + per day.
FYI: Strength training & building muscle will burn even more calories!
Healthy Nutrition
You can't OUT EXERCISE bad eating habits. Learn how to make simple nutritional changes to be stronger and more active.
Not a diet but healthy habits tailored to you!
Fresh Wholefoods with a balance of Macros:
Protein - Carbohydrates - Fats
Building your strength & fitness at any age
experienced mens Coach
Play your last 10 Years
The Resistance Band -
Safe Effective Weight Training,
Will you be strong enough to take care of yourself?
About The Coach
Meet Don - with over 40 years
experience Coaching in Strength, Health,
Fitness, Nutrition and Team Sport.
Along with Certificates in Exercise,
Fitness, Boxing Training, Nutrition,
First Aid, AFL Coaching and expertise
in Ageing Health.
He specialises in Mens Fitness,
Building Muscle & Getting Stronger,
Burning Body Fat and your Daily Activity.
He also recommends using weights or
bodyweight training or a Resistance Band!
No amount of training will see gains without
Good Healthy Nutrition
Building better stronger bodies depend on it
For Macro Nutrition Tips - Contact the Coach!
80% - Is what you Eat!
20% - Is your Activity/Exercise
Always remember!
"The Roses don't smell
the same, from underneath"
